Month: January 2017

National Stay Healthy Day

It’s National Stay Healthy Day! Do you have a little extra weight around your waist? Are you having trouble keeping those last pounds off? Is your mental health good or do you find yourself getting anxious more lately? Have you battled depression? Right now write down three goals for your health. Try your best to…
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Year of the Rooster

Today over a billion of people are getting ready for the Chinese New Year, also known as the Spring Festival, which begins tomorrow on January 28th. This year get in on the fun and usher in the year of the rooster. Chinese Zodiac The Chinese New Year celebration can last up to 15 days, in…
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“Just Do It” Day

It’s “Just Do It” Day, which means the time for procrastination is over. Today there will be no complaining or saying, “I’ll do it later,” “I’ll do it when it gets warm,” or “I’ll do it when I have some time.” Make a change by starting one thing you have been putting off doing; just one…
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Penguin Awareness Day

Our society definitely has a love affair with penguins. With the numerous movie characters and plushie toys, we just can’t seem to get enough. Unfortunately, these remarkable creatures are in danger due to our actions. That’s why Penguin Awareness Day is so important. You can find penguins throughout the Southern Hemisphere, including South America, Antartica, and…
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Learn Some Spanish Day

Our Latino population is growing, and our country is becoming more diverse. This is a great time for you to learn Spanish. Speaking another language benefits your brain and helps your career opportunities. What are you waiting for? Go online or pick up a small English/Spanish dictionary and learn some basic words.

Celebrate the Past Day

Do you worry so much about the future that you aren’t able to be present in your life each day? Today, you are called to celebrate the past and indulge in your memories. Who showed you kindness, took a chance on your great idea, gave you a break, listened to your dreams, or helped mend…
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National Clean Off Your Desk Day

Keeping your desk clear has its mindful benefits. Clutter and disorganization create stress and reduce productivity; whereas a neat, clean area will make you feel so much better. Divide your desk into four parts (including the drawers) and organize one section at a time. National Clean Off Your Desk Day is a great way to start this…
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Boca® Chick’n Parmesan

If you are looking for a delicious, vegetarian recipe, why not try meatless chicken Parmesan? It is low fat and loaded with protein, lycopene, and antioxidants. It’s also very simple to make. This meal is full of tomatoes, onions, garlic, peppers, and olive oil, all of which offer nutritional benefits to your diet. Vitamin C and…
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National Vision Board Day

Need motivation for your New Year’s Resolutions? Try a vision board! Vision boards are a great way to plan out our life goals and aspirations. With the right materials, including a posterboard, markers, glue, and magazine clippings, you can create your own board on National Vision Board Day. Interested in creating an electronic vision board?…
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Epiphany Day

An epiphany is an “AH HA” moment where you experience a sudden understanding , revelation or clarity. In the Christian faith, the epiphany was when Christ made himself known to others.  Today is your epiphany and you are called to reveal your true self to others. Say “AH HA, this is the real ME!”