Month: May 2017

5 Mindful Company Perks

A Mindful company is a business that invests in their employees. Raises and bonuses are the usual job sweeteners, but these aren’t always affordable options for small businesses. This is where perks come in handy. With the right perks, you can boost company morale and create a more mindful working environment. Raises don’t necessarily make…
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A Mindfulness Makeover

Sometimes we all need a mindfulness makeover. Being mindful means trying to engage your attention and keep it in the present moment. Mindfulness shouldn’t only be reserved for the time when you are practising meditation.  If you apply these qualities to your day-to-day life, it can make your home a place of harmony and happiness. Living in a more…
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Stop Your Financial Anxiety

Want help to stop your financial anxiety? It’s time to be mindful about your money. It’s best to become aware of your financial status and  feelings about money and therefore face them straight on.  Here are some tips and strategies that can help you stop your financial anxiety: Tips to Stop Your Financial Anxiety Understand that money…
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Rate Your Financial Literacy

If you had to take a quiz on personal finances (from IRAs and interest rates to credit scores and “good debt”), would you pass? Far too many Americans would not. In order to truly get this economy back on its feet, each of us have to take mindful action when it comes to our finances.…
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Creating Outer Space

May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have a myriad of excuses: no time, no teacher, fear of the unknown, and confusion of what meditation really is. Meditation just means discovering and creating moments of serenity and peace in your life.…
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Why Bosses Bully Their Employees

When your coworker is a bully you can generally turn to your boss for assistance, but what do you do when your boss is the bully? It isn’t uncommon for coworkers to bully one another, but studies show that more often than not it’s bosses who bully their employees. Others believe that “tough love” is…
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Encourage Workplace Wellness

Want to boost morale and engage your workers? This May, take part in National Employee Health and Fitness Month. With the right health and fitness program and office equipment, you, as a Mindful Boss, can make a difference in your employees’ lives and the longevity of the company. Why not start a workplace wellness program today?…
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Momhood: A Balancing Act

Mindful Tips for Working Mothers Are you a working mom who struggles with finding work-life balance? You aren’t alone and, fortunately, there are helpful tips that you can implement in your life to better juggle work and family obligations. Mothers are becoming the primary breadwinners of their families. According to Pew Research, mothers are the…
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Keep Learning At Any Age

The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California Riverside challenges that theory. Professor Rachel Wu from the University of California–Riverside believes that we can redefine what it means to have an “aging” brain. She says that as adults we have a…
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It’s Test-Taking Time- Maximize Test Scores

Students, parents, teachers and administrators are unbelievably stressed  during test-taking time about these critical exams because the test results often determine a child’s future placement in school and are increasingly seen as a measure of teacher and school competence. Here are a few tips how to maximize test scores. When my daughter was studying for…
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