Month: January 2018

Make Travel Easy with Apps at Your Fingertips

Having the right tools on hand can make or break a vacation. Fortunately, there are mobile and tablet apps that make it simple to get all kinds of travel information at your fingertips. Here is how to travel easy with some mindful applications. Here are some Mindful Applications™ (Mindful Apps™)  suggestions that you may want…
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Who ate the cookie?

Who ate the cookie? There’s no shortage of “guilty dog” videos, but we have to admit, this poor black lab looks very, very guilty. And it certainly doesn’t help that his brother is a tattle-“tail”.Watch this video and see what happens when Mom asks “Who ate the cookie?”. She asks this of her 2 black…
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Meditation App Review

My favorite meditation app that I have used for many years is Insight Timer (Spotlight Six Software). This is my daily comfort blanket I go to come home to me. This is a great, easy, wonderful app to help you into a simple meditation practice that will transform your life. Things I love about the…
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4 Healthy Food Trends

2017 brought us a lot of tasty food trends. Some were healthy, while others were indulgent like the Starbucks Unicorn Frappuccino. A few of last year’s health food trends will continue into this year, which is great for our taste buds and our waistlines. Listed below are just some healthy foods to be on the…
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Financial Wellness Month

It’s a new year and Financial Wellness Month, which means you can make a fresh start with your finances. January is the perfect time for a financial check-up. Get Your Finances in Order for Financial Wellness Month When it comes to your finances, which areas are your most concerned about? Is it your debt, your…
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Pay a Compliment Day

Today is Pay a Compliment Day! It feels great to receive a compliment. What a gift it is to look into someone’s eyes and tell them something kind. Today, make sure you give a compliment to the people you meet. Watch how they light up. What a difference you will make in others lives and your…
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10 Minute Chakra Guided Meditation

A 10 minute chakra guided meditation that will fill you with energy

Most Depressing Day Of The Year

Blue Monday, also known as the most depressing day of the year, this year will be on January 20th. Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, devises a formula that uses a variety of emotional and stress factors, to proclaim January 20 to be the most depressing day of…
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Pappy & Puppy: 2018 National Championship Game

The pappy takes on the puppy at the 2018 National Championship  Game in Atlanta, Monday, January 8, at the new illustrious Mercedes Benz stadium. The Georgia Bulldogs and the Alabama Crimson Tide play each other for the sought after first place trophy. My daughter and husband are huge Georgia fans. Brittany is taking her father…
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Walking for Equality: Women’s March 2018

2017 was a year of reckoning, with women of all backgrounds made sure that their voices were heard. Though the year is over, the fight for equality continues. On January 21st, there will be another Women’s March and this time women and allies are preparing to have their voices heard at the polls. 2018 Women’s…
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