Month: July 2018

National Friendship Day

How blessed are you to have good friends? Your friends are there for life. Cherish your friends as you would a precious jewel. Through the good, the bad, and the ugly, a good friend will be the glue or roots you need through so much loss and joy in life. Pick up the phone, send…
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Everybody Deserves a Massage Week

Feel a bit stressed this lately? This week may be the perfect time for a massage. It’s Everybody Deserves a Massage Week and you definitely deserve a massage! Benefits of Massage Therapy Whether you like Swedish and deep tissue massages, they have great health benefits for your body. Research shows that massages can be helpful for…
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Paperback Book Day

With the increase of e-readers and e-books, when was the last time that you’ve read a printed book? There’s something very magical about actual books, from the texture of the paper and the way the pages smell to the cover artwork. Today, treat yourself to a sensory experience by heading to the local bookstore and…
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National Peach Month

Did you know peaches came from China? Explorers took these delicious fruits to Europe and then to the United States. Peaches are full fiber, vitamin C, potassium, and vitamin A.  There are many delicious, juicy varieties these days. Enjoy a fresh peach on your cereal, in a smoothie or over some low fat ice cream.

5 Mindful Tips for Travel Journaling

Vacation season is just a month away. If the travel bug has bitten you already, starting a travel journal may be just what you need. A mindful travel journal will help you finalize your plans, organize your travel bucket list, and make the most of your upcoming vacation. Travel Journaling 101 A mindful travel journal…
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Why Are Our IQ Test Scores Falling?

It seems with the advent of technology, science, and education we should be getting smarter. But emerging research is telling us that we are getting dumber with each generation. IQ test scores have been on a steady decline for decades. A study by the Ragnar Frisch Centre for Economic Research looked at almost 750,000 men.…
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National Parent’s Day

Happy Parent’s Day! This year, go beyond Mother’s Day and Father’s Day and celebrate National Parent’s Day. Parent’s Day Ideas When was the last time you told your parents how grateful you are to have them in your life or how much you love them? Pick up the phone today and give them a call…
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To Work at Home, Or Not?

Working at home is the dream for many employees. They long to save money on gas and answer their email in their pajamas. And while many argue that working in an office is best, there seem to be many health benefits of telecommuting. The leaked memo from the new Yahoo! CEO, Marissa Mayer, has caused…
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Let’s Hug It Out!

If you are an animal lover, you’re in for a big treat! This video compilation of animals hugging humans will tug at your heart. These affectionate animals are WILD about their human friends and they are not afraid to show it. From a kangaroo, to a pair of mountain lions, to man’s best friend, each…
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National Berry Month

It’s National Berry Month! What are your favorite berries? How often are you eating berries in your daily life? Deep colored berries are rich in antioxidants and have incredible health benefits. You can keep blueberries in the freezer and eat these frozen treats as a snack or keep a bag of dried blueberries close. Get…
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