Month: January 2019

Why You’re an Early Bird or Night Owl

While lifestyle plays an important role in influencing whether you are an early bird or night owl, research tells us that your genes are largely responsible for your internal clock. Does it grate your nerves when your spouse or friend jumps out of bed in the morning, energetic and ready to go when you just…
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When Loved Ones Stress You Out

We love our family and friends, but sometimes they can be unexpected sources of stress. When they experience stress we can often “catch” their anxiety like a germ. This type of stress is categorized as relationship stress. Recent research shows that stress is a contagion that can spread from person to person much like a…
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6 Moneymaking Craft Projects

Are you an artist? If so, you can easily turn your art into hard earned cash all you need is the right craft projects. With a few mindful tips, you can turn your creativity into cash. Listed below are a few craft projects that can help you get started. Jewelry.  People love to give away…
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UNPLUG EVERYDAY®

Take a moment to reflect on your life. Life is a classroom not a prison. Question Of The Day:  It’s getting closer and closer to Valentine’s Day and we wanted to ask you this question: Is it more important to love others or feel loved by others?   Join the conversation!  Visit our Facebook page…
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Delicious Foods that Heal Your Injuries

Whether you’ve had surgery or scrapped your knee on the pavement, waiting for your skin to heal requires patience. Luckily, there are some tasty, natural ways to improve the health of your skin and help you heal faster. Skin Healing Study So how exactly does your skin heal? Medscape says that the art of healing consists of…
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Jealousy: The Green Eyed Monster

“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or something of great personal value. There are different types of jealousy and the symptoms of it can be emotional, physical, and relational so please be aware of the consequences of…
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S.E.L.F. Care: Your Life Preserver at Work

Are you feeling overwhelmed and overworked? Does it feel like the day is moving at snail’s pace and the amount of work hasn’t ended? Here is how S.E.L.F Care can help you overcome you busy job. S.E.L.F. Care can help you survive the workload S= Serenity Take a two-minute refresher. Close your eyes and take…
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UNPLUG EVERYDAY®

Take a moment to reflect on your life. Life is a classroom not a prison. Question Of The Day:  . If you could snap your fingers and instantly learn any new skill (regardless of how long it would normally take to learn it), what skill would you choose?   Join the conversation!  Visit our Facebook page…
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4 Brainpower Tips

Eating the right foods and participating in playful activities have been proven to boost your brain power. Now there are many apps (for cell phones and tablets) that can do the same. The National Institute of Aging and the National Institute of Nursing Research funded the ACTIVE study. They tested the efficiency of mental exercises…
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Start a Savings Plan for Your Kids

Children grow up so fast. One day you’re changing their diapers and the next day you’re driving them to college. Empty nest syndrome can be tough so being emotionally prepared is important. However, being equipped financially is key to your children’s success and your peace of mind. Start a savings plan for your kids so…
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