Month: February 2019

Lent Is The Time For Spring Cleaning

We are now into the second week of Lent. This sacred season began on February 14 this year. Lent is the 40 days before Easter. It is considered a sacred time and an opportunity for changing a negative habit or challenge in life that may be holding you back. It can be much more than…
Read more

Super Grandparent Stress

Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a lot of work that sometimes goes unappreciated. All of this work can eventually lead to stress. There are millions of grandparents in the U.S. (about 65 million), and many of them care for…
Read more

UNPLUG EVERYDAY®

Take a moment to reflect on your life. Life is a classroom not a prison. Question Of The Day:  Who is the scariest movie villain of all time?   Join the conversation!  Visit our Facebook page to tell us your answer & see what other people have said. Come back to see the new daily…
Read more

Overstressed Children Symptoms

Families, especially our children, are experiencing incredible levels of stress these days. Families the nucleus of a child’s life must address how violence and technology can impact the health of their children. Overstressed children patterns can lead to adult stress patterns as we mature into adulthood.Information overload can also be stressful in our technological age…
Read more

Angry? Parents, Stop Yelling

Most of us are members of the parent club. This means it’s normal to get angry and most of us yell. However, when you find yourself angry, begin by considering: compassion, forgiveness, and kindness. Tell yourself to stop yelling, the shame and self-deprecation towards yourself and your kids! Yelling doesn’t do anyone any good. Then,…
Read more

Protect the Polar Bears!

Does the picture of an adorable polar bear warm your heart? Well in 40 years these amazing creatures could be extinct—if that doesn’t scare you it should. Now is the time to act. In honor of International Polar Bear Day, let’s do our part to save these animals. via GIPHY Polar bears have been a…
Read more

UNPLUG EVERYDAY®

Take a moment to reflect on your life. Life is a classroom not a prison. Question Of The Day:  Would you rather have a great wardrobe or a great vehicle?     Join the conversation!  Visit our Facebook page to tell us your answer & see what other people have said. Come back to see…
Read more

Meet This Superhero Black Woman

Jasmine Crowe, founder, and CEO of Goodr, fills the media channels that echo into our world with her passion, brilliance, and determination to change the face of hunger in our society. “Hunger is not an issue of scarcity; it’s a matter of logistics.” At the recent Super Bowl here in Atlanta Jasmine, and her organization…
Read more

Getting Off Work on Time

Americans spend a majority of their week at work. The last thing anyone wants is to spend extra time trying to finish up a work project or wrapping up the day’s work, because it eats into precious time that could be spent at home. Unfortunately, many people do stay a little longer after work or…
Read more

Your Office is a Germ Trap

Germs thrive in our offices due to our shared spaces and poor cleaning techniques. Commit to positively changing your work environment by taking Mindful health steps to avoid office germ illnesses. Ninety-eight percent of workers are affected by minor illness each year and many of them come in contact with these germs at work. At…
Read more