Month: March 2019

Closing the Gender Gap

Women today are still fighting to receive equal pay for equal work. Unfortunately, research shows that we might be fighting for the rest of our lives. According to research from the World Economic Forum, the progress to close the gender gap is too slow to realize in our lifetime. At this current rate, the economic…
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3 Natural Soil Boosters

Is it a struggle to keep your garden alive? It takes more than the right balance of sunlight and water to keep your greenery thriving nutrient-filled, well-balanced soil is also important. Adding a few organic materials to your soil can improve the nutrient issues and turn a brown gardening thumb green. Here are few natural…
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Add Some Color to Your Life

Color is a language that affects your mind, body, and soul. Color can trigger emotions, memories and change your mood. Color is a very powerful tool to shift your life to greater energy, power, and happiness. Spring is a time for color updates, transformation, and innovation so add some color to your life. Do a…
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Full Body Workout in 20 Minutes

Here’s a great full body workout that can do whenever and wherever you like. Plus, you don’t need any equipment or weights!! No more excuses! This full body workout targets the muscles of your whole body and gives you a fast, quick sweat! The video is in full length which means you can just follow…
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Delay Aging with Strength Training

You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster University published a report on how exercise reverses the aging of human skeletal muscles. The researchers from the study recruited a group of 51 men…
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Spring Clean the Green Way

This year make your spring cleaning as green as possible. There are eco-friendly options for every cleaning technique, tool, and product. These changes require little energy, are cost-efficient, and are good for the environment. Eco-cleaning solutions can be also found in your kitchen and won’t cause indoor air pollution like bleach or ammonia. Listed below…
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Spring Clean for Extra Bucks

Spring cleaning can be a daunting task. If you find yourself putting it off for weeks, if not months, then you may need a little extra motivation. And what’s better motivation than a few extra bucks in your pocket? You can make money with your spring cleaning ritual. Spring cleaning is a ritual that most…
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5 Running Tips for Beginners

Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with your fitness goals. Running can sound like a walk in the park, but it can also sound incredibly daunting. Some people have been running for years, and it still doesn’t feel like a…
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Tips for Family Entrepreneurship

Starting a company with family members can be a fulfilling experience or a devastating challenge. Taking a few Mindful  Entrepreneurship steps early on in the process will help ensure that your business is successful and your family relationships stay strong. While some entrepreneurs seek support and assistance from family members, more of them opt to…
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Colorectal Cancer Awareness

March is Colon Cancer Awareness (or Colorectal Cancer Awareness) Month. I have been a gastroenterologist for many decades. In this time I have experienced dynamic changes in the growth of our field.  We have developed incredible diagnostic tools to find cancers and now use numerous innovative treatments for colon cancer. One in twenty people will be…
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