Month: June 2019

5 Natural Sunburn Cures

Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had sunburn in just one year. If you have sunburn, and the blisters and swelling are unbearable, try natural sunburn remedies. 5 Natural Sunburn Remedies Aloe vera ice cubes. Aloe for sunburn…
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Super Food: Vegetable Lasagna

Broccoli is one of the most nutritious vegetables around. It lowers the risk of all cancers by 35 percent. Broccoli is a must in all of our diet, so find a creative way to get this super food into your diet. If you don’t like broccoli, you can use more spinach (another superfood) in this yummy…
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Maybe We Are Alone

Are We Alone in the Universe? There is more reason to think we earthlings are alone in the universe. Some scientists have taken a new look at a physics theory called the Drake equation. They have added new factors and greater uncertainty to the traditional equation. The updated equation suggests we are alone in the…
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Have the Best Picnic Ever!

Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each was unique and we always had fun. Our girls loved picnics where…
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Go on a Tech-Free Vacation

Technology can benefit all of our lives, but it can also be addictive. This summer take a tech free vacation. You can plan your own tech detox at home or you can visit a tech-free retreat, a new trend in Mindful vacationing. Technology can sometimes be an unhealthy distraction. According to a 2012 TIME report,…
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Create A First-Aid Kit

Every home should be equipped with a first aid kit in case of an emergency. With all the outdoor fun families tend to have during this time of year, first aid kits are essential for summer safety. Be Prepared: Summer Emergencies! There are many dangers lurking around homes during the summer. Over 200,000 lawn mower…
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No-Bake Summer Desserts

Summer can be unbearable hot, so finding a cool and sweet dessert to share with your family is a must! Skip the cakes, pies, and other yummy treats that require a hot oven. Instead, enjoy non-bake desserts with your friends and loved ones. Listed below are just a few examples. 5 No-Bake Fruity Desserts for…
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Make This Summer Count

It’s summertime. The kids are out of school, the weather is heating up, and people are heading to the beach. This is usually the season of fun and relaxation, but it can also be a time of personal discovery and growth. With a little help, you can truly make summer count and have your most…
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Mindful Message for July

Dr. Kathleen Hall is back again with a message for you this July. It’s July and while we are celebrating our nation’s independence, Dr. Hall asks if we are truly “free.” What does she mean by the question and how do we explore this concept and achieve a more mindful thinking/way of life?

Mindful Living Network’s Platform

Learn about Mindful Living Network®’s platform. Watch Dr Hall explain the Mindful Living Network’s platform and what it stands for. The Mindful Living Network platform is unique.  With a main goal to educate people on how to live mindfully every day, it was also created to entertain and enrich through content and videos. She also…
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