Category: ______April

Mozzarella, Tomato & Cucumber Salad

Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your garden and create this healthy, low calorie salad. Health Benefits of Salad The main ingredients for this salad include tomatoes, cucumbers, peppers, and mozzarella cheese. These ingredients are full of…
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DIY Natural Deodorant

With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own DIY natural deodorant with a few ingredients from your pantry and the Mindful tips listed below. Key DIY Natural Deodorant Ingredients One of the main…
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Homemade Pup Food in a Snap!

Millions of people are starting the new year by investing in their health, but what about our dogs? If your pet needs to lose a few pounds as well, consider making nutritious homemade dog food for them to eat. It’s simple and your pup will love it. Invest in Your Pet’s Health Pet obesity, unfortunately,…
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Make Your Own Terrarium

Now that things are in full bloom and green again, it’s the perfect time to plant a summer terrarium with your kids. You can get everything you need for this project from your local nursery or hardware store, but you’ll have more fun if you find it from what you already have in your house…
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Delicious Bean Salad

Try this delightful, light bean salad with your grilled food throughout the Spring and Summer. Our family has enjoyed this for almost 40 years. This is one of my mother-in-law’s best recipes that we all love. This salad is full of black beans, a great vegetable that is loaded with nutrients. In addition to also…
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Super Food: Vegetable Lasagna

Broccoli is one of the most nutritious vegetables around. It lowers the risk of all cancers by 35 percent. Broccoli is a must in all of our diet, so find a creative way to get this super food into your diet. If you don’t like broccoli, you can use more spinach (another superfood) in this yummy…
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Have the Best Picnic Ever!

Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each was unique and we always had fun. Our girls loved picnics where…
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Pack More Veggies into Your Breakfast

Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five vegetarian breakfast recipes, you can start your day…
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Positive Affirmations are Key to a Healthy Life

Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University of California, Los Angeles shows that students that were repeating positive affirmations when they were stressed actually produced less stress hormones. When a person repeats…
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How Meditation Helps Your Mind, Body and Soul

Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free from other distractions is considered meditation. For example, listening to your heartbeat is meditation; watching the sunrise is meditation. The word meditation comes from two…
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