Category: Black History

Little Known Black Inventors

How many Black inventors can you name? Everyone knows about George Washington Carver and his peanut inventions—from peanut milk to peanut paper—but what about the others? African Americans have come up with some amazing inventions over the years. For Black History Month, we’ve listed three amazing inventors and their unique stories. Thomas L. Jennings On…
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Top Travel Destinations for Black History Month

Traveling is a learning experience, no matter where you go. Therefore this February consider visiting cities with historical sites that celebrate African American heritage. Here are the top travel destinations to learn more about African American heritage. 5 Travel Destination for Black History Month Listed below are five Mindful Black History Month destinations for you…
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Books for Black History Month

Reading books is one of the most common ways people celebrate Black History Month and for good reason—it’s a wonderful way to relax while expanding your knowledge. Listed below are five book suggestions for your February reading list. Reading List for Black History Month SLAVERY AND THE FIGHT FOR FREEDOM Incidents in the Life of…
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Fascinating Black Leaders of Today

Then you can thank the creator and executive producer Shona Rhimes. Shonda Rhimes is the “first African-American woman to create and executive produce a top-ten network series.” Rhimes has created hits like Grey’s Anatomy, Private Practice, and Scandal. She has received a GLAAD Media Award, a Writers Guild of America Awards, NAACP Image Awards and a Producers Guild Award. Our country celebrates Black History…
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3 New Year’s Resolution Tips

Did you make a New Year’s resolution this year? Have you already given up? Stay encouraged and get motivated with these Mindful New Year’s Resolution tips. Twenty-five percent of people give up on their New Year’s resolution within the first week and there are many reasons why. They set unrealistic goals or don’t take the…
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4 Simple Exercise Resolutions

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy are two of the top five common resolutions. While making these resolutions are great, keeping them can be difficult—25 percent of people give up on…
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Dream Big with Your 2020 Vision Board

A vision board consists of pictures and phrases that best represent our dreams. We can use it to organize and clarify our life goals, putting our desires within reach. The type of materials needed for this exercise depends on the vision board you plan to design. You can create a vision board with poster board,…
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Living an Intentional Life in 2020

2020 is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living with intention calls you to live at your full potential while also reducing your chronic stress that can lead to mental and physical illness. Intentional living consists of three key…
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New Year-New You-New Us!

A message from the Founder and CEO of Mindful Living Network. Happy New Year! I wanted to start out the New Year by humbly expressing my gratitude, and that of our team, for your commitment to live a mindful life of happiness, energy, and sustainability. We want to serve our mindful community to spread the…
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9 Tips for Getting in 10,000 Steps a Day

Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your goal in no time! How Many Steps Do You Really Take in a Day? According to many experts, 10,000 steps (four to five miles) is an ideal daily walking goal…
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