Category: Exercise

Yoga For Insomnia

This yoga for insomnia routine is great to do before bed. It will help  with insomnia and also help you to relax. So join me for this 15 minute yoga routine to help aid in a better night sleep. This yoga practice is also great for beginners. Insomnia is a sleep disorder that is characterized…
Read more

Yoga For Lower Back Pain (Beginner Level)

Did  you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga for lower back pain is a great place to start! This is a great beginner level yoga practice that helps release tension within the low…
Read more

Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within the body for healing and…
Read more

What are the effects of childhood obesity?

Mia, With childhood obesity growing and creating life-threatening conditions that will plague our children’s lives; we are endangering the lives of our children. We must begin to focus on this epidemic. Gerald S. Berenson, M.D., of Tulane University studied 14,000 children and young adults, making it the longest and most detailed study of children in…
Read more

What are the benefits of exercise for older adults?

Sharon, Exercise is an essential element in healthful aging. Research reveals exercise not only makes us live longer but we live independently and healthier as we age. Everything is positively affected by exercise as we age: memory, heart, blood pressure, blood sugar, immune function, healthy skin, and the healthier functioning of every major organ and…
Read more

How can exercise improve quality of sleep?

Alyssa, Exercise helps create deeper sleep patterns and patients fall asleep faster when they exercise. Dr. Gregg Jacobs of Harvard University maintains the benefit of exercise on sleep is because exercise is a stressor on the body. The brain compensates for the extra physical stress of exercise by increasing the depth of sleep of the…
Read more

Can exercise help relieve depression?

Daniel, Researchers at Duke University showed that regular exercise relieves major depression just as effectively as antidepressant medication. Dr. James Blumenthal’s research shows that 30 minutes of aerobic exercise three times a week is sufficient for reducing the symptoms of depression. In his study of 10 months, exercise was a significant predictor of depression levels.…
Read more

Power Yoga – Challenge Yourself

This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This power yoga flow routine will help you challenge yourself in new ways. This yoga flow will strengthen and tone your body through different muscles with its toning exercises and yoga postures. There are…
Read more

Fabulous Arms in 7 Minutes

Want fabulous arms in 7 minutes?  Award-winning fitness instructor, Cassey Ho has a great 7 minute arm workout for  you! It features her new weightless bicep exercise!  So get ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes as you work on your fabulous arms! This is such…
Read more

Full Body Workout in 20 Minutes

Here’s a great full body workout that can do whenever and wherever you like. Plus, you don’t need any equipment or weights!! No more excuses! This full body workout targets the muscles of your whole body and gives you a fast, quick sweat! The video is in full length which means you can just follow…
Read more