Category: Exercise Videos

Dancing to Burn Fat

Here’s a great workout that uses dancing to burn fat! After all, who doesn’t like dancing? Dancing is great exercise and also a great stress reliever. Dance workouts are a great way to tone your body while getting your cardio too. The star of this video is Danielle Peazer, who just happens to be a…
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Yoga For Insomnia

This yoga for insomnia routine is great to do before bed. It will help  with insomnia and also help you to relax. So join me for this 15 minute yoga routine to help aid in a better night sleep. This yoga practice is also great for beginners. Insomnia is a sleep disorder that is characterized…
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Yoga For Lower Back Pain (Beginner Level)

Did  you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga for lower back pain is a great place to start! This is a great beginner level yoga practice that helps release tension within the low…
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Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within the body for healing and…
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Power Yoga – Challenge Yourself

This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This power yoga flow routine will help you challenge yourself in new ways. This yoga flow will strengthen and tone your body through different muscles with its toning exercises and yoga postures. There are…
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Fabulous Arms in 7 Minutes

Want fabulous arms in 7 minutes?  Award-winning fitness instructor, Cassey Ho has a great 7 minute arm workout for  you! It features her new weightless bicep exercise!  So get ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes as you work on your fabulous arms! This is such…
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Yoga To Unwind For Better Sleep

This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release,  blood flow and as a result, better sleep. So if you suffer from insomnia,…
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10 Minute Morning Bed Yoga For Beginners

This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you find it hard to hop out. For example getting a good yoga stretch in before jumping out of bed helps to wake up the body…
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