Category: Flash News- Nov Week 1

Immune Boosting Lentil Vegetable Soup

This is just what the doctor ordered. With cold and flu season upon us, a bowl of soup packed with immune-boosting ingredients is a great source of healing for your family. Your family will love to sit down to the fall chill with a bowl of warm, nourishing, immune boosting, veggie and protein packed soup.…
Read more

Surprising Rewards of Gratitude

Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic and less likely to be depressed, anxious, or stressed. A professor from the University of Illinois at Chicago reports that grateful people may experience fewer…
Read more

Buttery Pumpkin Alfredo

Pasta is a simple meal, but it isn’t always the healthiest option. The most popular sauces, such as alfredo sauce, contain a lot of cream and butter. If you’re looking for a lite alfredo dish with classic fall flavors, you’re going to love this pumpkin alfredo dish. The Health Benefits of Pumpkins Adding pumpkin to…
Read more

Fall Planting: Peonies and Pansies

If you want to plan ahead for a burst of color after winter, then autumn is a perfect time to work on your garden. Fall planting and maintenance can give you a head start on your spring garden, as well as bringing color to your yard as the leaves begin to change colors. Pansies are a…
Read more

Fall Decor for Outdoor Spaces

The fall season can inspire a multitude of enriched decorative themes within our homes, but that shouldn’t be the limit. You can decorate your outdoor living space to reflect the spirit of autumn and all the upcoming holidays coming up for the year by following our fall décor for outdoor tips. Here are some tips…
Read more

Fall Tips for Organic Gardening

Just because the warmer days are leaving that doesn’t mean you have to give up gardening altogether. You can start the prep work for your organic garden during the fall. All you need are a few Mindful tips. Gardening is known to be good for your health. It can relieve stress, the sunlight can give…
Read more