Category: Flash News – Nov

Life-Saving Renewal Rituals

What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to unplug from the world and plug into our inner ourselves. Most of us are overbooked, overworked and overwhelmed these days. A three- to five- minute…
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Immune Boosting Lentil Vegetable Soup

This is just what the doctor ordered. With cold and flu season upon us, a bowl of soup packed with immune-boosting ingredients is a great source of healing for your family. Your family will love to sit down to the fall chill with a bowl of warm, nourishing, immune boosting, veggie and protein packed soup.…
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The Power of Renewal Rituals

Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a more stress-free life. Before we get any further, I want to emphasize to you that Rituals are not the same as Routines. You perform your Renewal Rituals with reverence, awareness,…
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Thanksgiving Sandwiches

Got a ton of leftover food from Thanksgiving? Don’t know what to do with it? Try revamping your previous meal into a whole new creation with tasty Thanksgiving sandwich, crescent roll, and quesadilla recipes. To make these recipes you’ll need additional ingredients, such as bread, mayo, and cheese. But the main features are the leftovers:…
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Earn Extra Cash This Holiday

This holiday season there are some individuals who are getting into the entrepreneurial spirit. Here are some entrepreneurial spirit job ideas: Holiday personal shoppers. It’s an increasingly popular trend where individuals will brave the cold, hectic streets to do your Black Friday or holiday shopping. A small fee is usually involved whether it’s a percentage of your…
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The In-laws are Coming! Are You Ready for a Thanksgiving Reunion?

Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some of us will be spending time with our in-laws. Whether you’re a newlywed or have recently celebrated your 20th anniversary, getting along with your in-laws is a delicate balance. #1 Tip for Keeping the Peace this Thanksgiving Reunion Put talking…
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What Are You Eating on Thanksgiving?

Thanksgiving is a time for family and friends to come together. It’s also a time in which extra pounds sneak up on us. According to the American Council on Exercise (ACE), we consume an average of 3,000 calories and 229 grams of fat during the course of a Thanksgiving meal. If you include earlier snacks…
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Boost Your Immune System For Fall

Fall is here and so are the many challenges that can lower your immunity such as the flu, colds, and stress. Stress has an immediate and long-term effect on your immune system and can compromise your health by reducing your immunity. This simple, easy to remember acronym, S.E.L.F. Care, will give your immune system a…
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Fall Inspired Gift Ideas

From birthdays to house parties, picking the right gifts for your loved ones can be difficult. If you’re feeling stuck consider presents with a seasonal theme. They make great gifts for anyone on any occasion. The fall inspired gifts may bring up many fond memories of campfires, hayrides, corn mazes, apple picking, and pumpkin harvesting.…
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Surprising Rewards of Gratitude

Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic and less likely to be depressed, anxious, or stressed. A professor from the University of Illinois at Chicago reports that grateful people may experience fewer…
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