Category: Guided Meditation Sessions

10 Minute Meditation by Daily Calm

Restore and re-connect with the present in this 10 minute mindfulness meditation from Daily Calm

Calming Exercises for Kids: Breathing and Stretching

This video helps kids manage the big emotions they experience by learning simple breathing exercises and stretches

Breathing Meditation by UCLA

A breathing mediation video from the Mindful Awareness Research Center at UCLA

5 Minute Guided Meditation

A 5 minute meditation video with a gentle, guiding voice

Mindfulness Bell Meditation

This bell meditation is wonderful for whenever you want to clear your mind or relax

5 Minute Mindfulness Guided Meditation

A wonderful 5 minute video that has been layered with ocean waves by Dr. Robert E. Dinenberg

10 Minute Chakra Guided Meditation

A 10 minute chakra guided meditation that will fill you with energy