Category: Holidays

Self-Love 101

A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself.  You don’t have to wait for ‘National Self Love Month’ to start, so here’s a beginner’s guide to self love. Declutter Your Mind, Body, And Soul A big part of learning to…
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5 Steps to Achieve Summer Ease

With all the heat and seasonal events, it’s not uncommon for people to experience summer strain. If you’re feeling overwhelmed you can reduce this stress simply by embracing summer minimalism. Getting back to basics in your everyday routine can truly help you relax and feel more connected to inner self. Listed below are just a…
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How Free Are You, REALLY?

Today’s question: “How free are you, really?” July is the month of our country’s birthday which symbolizes freedom. The Secret of Happiness is Freedom Take this time of year to do a “freedom check-up” on your own life. When you are attached to things like financial status, material possessions, roles as a mother, wife, father,…
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Freedom is the Oxygen of the Soul

Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July is the month we celebrate our nation’s birthday and we celebrate our nation’s freedom. It is also a time that invites us to become mindful of the freedom of your mind, body and soul. July…
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Reconnect with Mother Nature

We have spent the month of January supplying you with tons of information to help you create a happier, healthier, mindful new year. I want to end the month with a really simple, life-changing New Year’s resolution that is simple, has no cost and contains untold mental and physical health benefits.  Answer your call to…
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Need An Emotional Spring Cleaning?

Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like our kids’ spring break, Easter, and Passover; all of the spring cleaning tips and related expenses; and allergies are about to kick in full swing,…
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Kick off Your Best Spring Ever

Spring is in the air! It’s time for serenity,  pause, rituals, intentions, nature, and giving. Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season.  It seems like you need money every time you turn around for travel, clothes, gifts and home repairs. But…
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Five Senses of Love

Valentine’s Day may be over, but that doesn’t mean that the season of love is finished. Love is a very important part of mindful living and it is great for your health. This month use your five senses to cultivate love and improve your health. Love is Good for Your Heart… Literally! February is American…
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Be Your Own Valentine   

It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of wonder within you. Intimacy invites you into the realm of vulnerability, surrender, forgiveness, and acceptance of the essence of who you really are. It is important…
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It’s Time To Feed Your Soul

“Plan Your Vacation Day” is January 29 It’s time to begin planning your vacation to feed your soul. Jan 29th is Plan Your Vacation Day.  Did you know we have studies showing you get a boost to your health and happiness from the moment you begin planning your vacation? Your mental and physical health improve…
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