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Behold the Power of Almonds

Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep time. Plus, there are numerous health benefits of almonds. One serving of almonds is a 1/4 of a cup or 23 almonds or a simple handful (depending on how you prefer to measure).…
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6 Nutritious Apple Recipes To Try!

Can an apple a day truly keep the doctor away? In some cases, they can! For National Apple Month, try these delicious apple recipes and boost your health. Apple Health Benefits Apples are very nutritious because they are packed with fiber, calcium, and vitamins, and eating apples can greatly impact your health. Studies have found that…
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Surprising Health Benefits of Cinnamon

Scientists have long suspected that cinnamon has health benefits. Historically, cultures around the globe have believed for many years that cinnamon has medicinal properties. Now, emerging research shows that there are many health benefits of cinnamon. A study presented at the American Society for Biochemistry and Molecular Biology meeting suggests cinnamon may be a metabolic…
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Gingerbread Pumpkin Bars

Now’s the season for pumpkin-flavored everything! If pumpkin spice is your absolute favorite part of fall, you’re going to love this gingerbread pumpkin bar recipe. The Health Benefits of Pumpkins and Oats One of the main ingredients of this pumpkin bar recipe is the pumpkin puree. There are many healthy pumpkin benefits. For instance, pumpkins are…
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Enchilada Stuffed Mushrooms

If you love mushrooms and Tex-Mex food, we’ve got a recipe for you: enchilada stuffed mushrooms. It’s healthy, vegetarian-friendly, and it calls for just a few ingredients. Mushroom Nutritional Facts Portobello mushrooms are filled with vitamin B, potassium, and selenium. These mushrooms also have protein and fiber, which can help you stay full and fight…
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