Category: _HomeArticles

Easy Procrastination Tips

Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are also health consequences. The longer you put off the task, the more the stress builds and the more depressed you feel. Fortunately, with these procrastination tips…
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Tasty Avocado Egg Salad

Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and egg hunts are common Easter traditions. This month we are featuring an egg salad recipe with a fresh spring look and a surprise ingredient: avocados. In the past, people have been concerned about egg salad due…
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Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your partner. Stress causes you to experience an array of emotions that you can’t control. It can increase your cortisol and adrenaline levels, interfering with your…
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Scrumptious Mac ‘n’ Pimiento Cheese

Put on your seatbelt for this scrumptious mac and cheese recipe, you mac and cheese lovers. This recipe is dynamite because we added superfoods. Yes, you get the over the top flavor plus superfoods. Broccoli is considered a superfood and has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is…
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Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it needs with a few Mindful Health tips. Your immune system keeps you healthy by riding your body of infections and helping you bounce back from…
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Get Your Kids to Fall In Love With Working Out!

Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces fidgeting among children by 50 percent. In another study, with different groups of students, the group that exercised the most did the best on tests.…
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DIY Natural Deodorant

With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own DIY natural deodorant with a few ingredients from your pantry and the Mindful tips listed below. Key DIY Natural Deodorant Ingredients One of the main…
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Homemade Pup Food in a Snap!

Millions of people are starting the new year by investing in their health, but what about our dogs? If your pet needs to lose a few pounds as well, consider making nutritious homemade dog food for them to eat. It’s simple and your pup will love it. Invest in Your Pet’s Health Pet obesity, unfortunately,…
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Self-Love 101

A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself.  You don’t have to wait for ‘National Self Love Month’ to start, so here’s a beginner’s guide to self love. Declutter Your Mind, Body, And Soul A big part of learning to…
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Guide to Secondhand Clothes

The end of summer is right around the corner, which means it’s almost time to clean out your closet and prepare for a new season. Do you have old clothes you no longer wear? Do you need new clothes, but are short on funds? Now’s the perfect opportunity for you to recycle and replenish your wardrobe with…
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