Category: ______Inspirational

Man Rescues Iguana In Middle of Ocean

Here is a heart-warming video about a guy who rescues an iguana from middle of the ocean. We invite to get ready to smile and be surprised as you watch this video. It is a spontaneous and selfless act which resulted in some very cool video (and a pretty great selfie) of a man who may…
Read more

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when you come home from work, open the refrigerator, and find the set of keys you lost that morning in the butter dish, when you’re thinking of sticking…
Read more

Creating Your Authentic Life-Part 1

“Many people die with their music still in them.” Oliver Wendell Holmes Discover Your SELF! Every person has a purpose or a calling. These questions will help you explore your passions, values and goals to discover greater meaning and purpose in your life. When I was in grad school and in my subsequent training we…
Read more

Drinking Water Improves Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health as well. In fact, studies show that drinking lots of water can boost your mood and alter your emotions. According to the U.D. Institute of Medicine (IOM), women should…
Read more

Extreme Minimalism

In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot of media coverage through programs like TLC’s “Hoarding: Buried Alive.” However, there are individuals on the other end of the spectrum who practice extreme minimalism. Leading a minimalist lifestyle is about reducing clutter…
Read more

The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the power of water Reclaim yourself in your morning shower and set the stage for the day. It is your time alone. It is the time in the…
Read more

The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more white blood cells — including natural killer cells, which help the body fight viruses and other pathogens. This group also had fewer types of inflammatory…
Read more

Spiritual Healing Trip

Taking a spiritual healing trip will change your life. For thousands of years, shamans and faith healers have functioned under the belief that physical illness results from imbalances. These imbalances are within our emotional and energy bodies. This will ultimately express through the physical body (most commonly as a chronic/debilitating disease). Even science has begun to recognize the importance in addressing the spiritual…
Read more

Create Your Own Nail Polish Rituals

There is a sacred bond between women stylists. We all love our manicures and pedicures. There is nothing like relaxing while someone massages, nourishes, and colorizes our beautiful hands and feet. Our nail stylists have become as endearing to most of us as our sisters or friends. There is a bond of confidence, trust, and…
Read more

How to Be A Mindful Traveler

Too many tourists today have terrible travel etiquette. They’re rude to locals, they’re disrespectful of traditional customs, and they leave the local environment in worse condition than when they arrived. It’s an unfortunate trend that we can all stop with just a few Mindful travel tourist tips. So, before you head out the door do…
Read more