Category: June

Prevent Summer Brain Drain

Summer brings joy to millions of American children due to one simple fact: no school. Unfortunately, these long summer breaks that kids love are troubling to their education. Without academic engagement, our kids are likely to experience summer brain drain. During the summer, children can lose one to three months worth of learning. While reading…
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Drinking Water Improves Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health as well. In fact, studies show that drinking lots of water can boost your mood and alter your emotions. According to the U.D. Institute of Medicine (IOM), women should…
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Creamy Coconut Ice Cream

During this summer heat try some refreshing delicious coconut ice cream. Coconut milk is considered a “miracle liquid” because it builds up the body’s immune system and prevents disease. Coconut milk can help you lower your cholesterol, improve your blood pressure, and prevent heart attacks or a stroke. This summer, enjoy this simple and scrumptious coconut ice cream. Creamy Coconut…
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Summer Spiritual Renewal

Summer is typically the season that we focus on our physical health. We worry about getting our bodies fit for the fit for the beach or other summer activities but what about our spiritual health? Listed below are six spiritual summer tips that can help get your inner self in tip-top shape . Tips For…
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Super Food: Vegetable Lasagna

Broccoli is one of the most nutritious vegetables around. It lowers the risk of all cancers by 35 percent. Broccoli is a must in all of our diet, so find a creative way to get this super food into your diet. If you don’t like broccoli, you can use more spinach (another superfood) in this yummy…
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5 Natural Sunburn Cures

Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had sunburn in just one year. If you have sunburn, and the blisters and swelling are unbearable, try natural sunburn remedies. 5 Natural Sunburn Remedies Aloe vera ice cubes. Aloe for sunburn…
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Maybe We Are Alone

Are We Alone in the Universe? There is more reason to think we earthlings are alone in the universe. Some scientists have taken a new look at a physics theory called the Drake equation. They have added new factors and greater uncertainty to the traditional equation. The updated equation suggests we are alone in the…
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Go on a Tech-Free Vacation

Technology can benefit all of our lives, but it can also be addictive. This summer take a tech free vacation. You can plan your own tech detox at home or you can visit a tech-free retreat, a new trend in Mindful vacationing. Technology can sometimes be an unhealthy distraction. According to a 2012 TIME report,…
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Create A First-Aid Kit

Every home should be equipped with a first aid kit in case of an emergency. With all the outdoor fun families tend to have during this time of year, first aid kits are essential for summer safety. Be Prepared: Summer Emergencies! There are many dangers lurking around homes during the summer. Over 200,000 lawn mower…
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No-Bake Summer Desserts

Summer can be unbearable hot, so finding a cool and sweet dessert to share with your family is a must! Skip the cakes, pies, and other yummy treats that require a hot oven. Instead, enjoy non-bake desserts with your friends and loved ones. Listed below are just a few examples. 5 No-Bake Fruity Desserts for…
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