Category: March

Easy Procrastination Tips

Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are also health consequences. The longer you put off the task, the more the stress builds and the more depressed you feel. Fortunately, with these procrastination tips…
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Scrumptious Mac ‘n’ Pimiento Cheese

Put on your seatbelt for this scrumptious mac and cheese recipe, you mac and cheese lovers. This recipe is dynamite because we added superfoods. Yes, you get the over the top flavor plus superfoods. Broccoli is considered a superfood and has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is…
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Get Your Kids to Fall In Love With Working Out!

Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces fidgeting among children by 50 percent. In another study, with different groups of students, the group that exercised the most did the best on tests.…
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Make Your Own Terrarium

Now that things are in full bloom and green again, it’s the perfect time to plant a summer terrarium with your kids. You can get everything you need for this project from your local nursery or hardware store, but you’ll have more fun if you find it from what you already have in your house…
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Superfood Tacos

This is the ultimate, tasty, vegetarian taco. The ingredients of these tacos make them very attractive, bright colored, and inviting. These sweet potato tacos will be a pleasant surprise to your family or guests. Sweet potatoes help prevent disease and are very beneficial to your overall health. Sweet potatoes help prevent heart disease and maintains…
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Beat Your Sugar Habit

Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar addiction can be a hard thing to shake. If you have sugar cravings and you want to avoid a sugar crash, you’ll need Mindful tips to beat your sweet addiction. How Bad is Our Sugar Addiction?…
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Create Your Home Sanctuary

Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress should be left at the door. Your home is the place where your mind, body, and soul are nourished. Having a  home sanctuary is important for relaxation, which is invaluable to your health. In fact, a…
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Forest Therapy: Being in Forest is Healing

Connecting with nature has always been beneficial for our lives. Now, a new type of treatment, forest therapy, is examining the ways in which massive green spaces can heal us. Shinrin Yoku (Forest Bathing) Last year, Outside Magazine featured an article on shinrin yoku or “forest bathing,” a growing health trend in Japan since 1982.…
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Honey Makes Your Allergies Go Away

Tired of sneezing, coughing, and red eyes? Spring has sprung and you must be tired of visiting expensive allergist/doctors/specialists and taking over-the-counter (OTC) drug after drug and incessant visits to the health food store. All this takes time, energy and money. Instead of feeling miserable and resorting to OTC or prescription anti-histamines, try nature’s solution…
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3 Natural Soil Boosters

Is it a struggle to keep your garden alive? It takes more than the right balance of sunlight and water to keep your greenery thriving nutrient-filled, well-balanced soil is also important. Adding a few organic materials to your soil can improve the nutrient issues and turn a brown gardening thumb green. Here are few natural…
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