Category: Mindful Eating Everyday®

Add More Honey To Your Life

Thanks to bumble bees, which also pollinates 80% of our nation’s crops, we also get delicious honey from them. On average, Americans consume about 1.5 pounds of honey per person annually. It can bring natural sweetness to everything you eat and drink. From sweetening teas to marinades for grilling, honey has surprising health benefits. Honey is…
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Swordfish with Summer Salad

This easy, healthy, low calorie recipe will earn you accolades with friends and family. You can substitute your favorite fish or add some vegetables you really love. Swordfish has a high omega-3 fatty acid content. Omega-3 fatty acids have anti-inflammatory properties and can help your blood pressure, heart, and brain function. Swordfish may help you…
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Stress Busting School Lunches for Happier Kids

A healthy lunch can make all the difference at the office and they’re also important for our kids’ health as well. With more than one-third of American children and adolescents being overweight or obese, it’s important for us to be concerned with what our children eat. Packing our kids a homemade lunch can help lower…
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Cherry Tomato Confit

This four-ingredient confit dresses up your cocktail hour’s crostini and bruschetta. Not only is this Cherry Tomato Confit a beautiful dish it’s also extremely rich in nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Garlic’s antibacterial, antiviral, anti-inflammatory,…
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Roasted Shrimp Salad with Poblanos

This yummy spicy salad will make mouths water and your guests and family very happy. You are serving a great meal filled with nutrition and beauty. Poblano peppers fight cancer and promote weight loss. That spicy taste you get when eating hot peppers like the poblano pepper can help you fight cancer, aid weight loss,…
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Green Goddess Carrot Salad

This colorful carrot salad makes the perfect start to any summer meal. The Green Goddess dressing melts in your mouth while the carrots lend a sweet flavor to this salad. Carrots are loaded with vitamin A, antioxidants, and other nutrients. Studies suggest that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks…
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Vegan Tips for Beginners

If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals that you love, it can also be a great health benefit. A vegan is similar to a vegetarian, but while vegetarians avoid meat (beef, pork, poultry, etc.), a vegan avoids all products derived…
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Herbed Ricotta and Fresh Tomato Tart

This tart is quite beautiful, delicious, easy, and an unusual Italian recipe for your family or guests. This yummy tart is packed with nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Ricotta cheese contains 14 grams of protein…
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Swordfish Kebabs with Mint Pesto

Your guests will enjoy these mouthwatering kebabs and be talking about them long after your meal. This interesting mixture of flavors make this swordfish pop with luscious taste sensations. Swordfish has a high omega-3 fatty acid content. Omega-3 fatty acids have anti-inflammatory properties and can help your blood pressure, heart, and brain function. Swordfish may…
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Cayenne Grilled Eggplant with Tomato Salad

Bright up the dinner table with this colorful vegetarian meal or use it as a side. This salad is not only delicious but is also packed with nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Eggplant is considered…
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