Category: Recipes

Swordfish with Summer Salad

This easy, healthy, low calorie recipe will earn you accolades with friends and family. You can substitute your favorite fish or add some vegetables you really love. Swordfish has a high omega-3 fatty acid content. Omega-3 fatty acids have anti-inflammatory properties and can help your blood pressure, heart, and brain function. Swordfish may help you…
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Cherry Tomato Confit

This four-ingredient confit dresses up your cocktail hour’s crostini and bruschetta. Not only is this Cherry Tomato Confit a beautiful dish it’s also extremely rich in nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Garlic’s antibacterial, antiviral, anti-inflammatory,…
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Roasted Shrimp Salad with Poblanos

This yummy spicy salad will make mouths water and your guests and family very happy. You are serving a great meal filled with nutrition and beauty. Poblano peppers fight cancer and promote weight loss. That spicy taste you get when eating hot peppers like the poblano pepper can help you fight cancer, aid weight loss,…
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Green Goddess Carrot Salad

This colorful carrot salad makes the perfect start to any summer meal. The Green Goddess dressing melts in your mouth while the carrots lend a sweet flavor to this salad. Carrots are loaded with vitamin A, antioxidants, and other nutrients. Studies suggest that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks…
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Herbed Ricotta and Fresh Tomato Tart

This tart is quite beautiful, delicious, easy, and an unusual Italian recipe for your family or guests. This yummy tart is packed with nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Ricotta cheese contains 14 grams of protein…
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Swordfish Kebabs with Mint Pesto

Your guests will enjoy these mouthwatering kebabs and be talking about them long after your meal. This interesting mixture of flavors make this swordfish pop with luscious taste sensations. Swordfish has a high omega-3 fatty acid content. Omega-3 fatty acids have anti-inflammatory properties and can help your blood pressure, heart, and brain function. Swordfish may…
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Cayenne Grilled Eggplant with Tomato Salad

Bright up the dinner table with this colorful vegetarian meal or use it as a side. This salad is not only delicious but is also packed with nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Eggplant is considered…
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3 Easy Sandwich Ideas for School Lunches

It’s back to school time, which means it’s time to start making all of those school lunches again. If you’re tired of making the same things, or if your kids are asking for something new, these three back to school lunch ideas may be just what you need. These sandwich ideas for school lunches are…
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Honey-Ginger Cedar Plank Salmon

This scrumptious grilled salmon is an amazing triple threat: sweet, spicy and light. Salmon is loaded with powerful omega 3’s and rich protein. Salmon is great for your heart and brain health. Ginger is used for various GI issues including diarrhea, nausea, motion sickness, gas, and many more. It has been shown to be effective…
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Salmon is a Super Brain Food

Salmon is an excellent source of Omega 3 fatty acids DHA and EPA which are essential for brain growth and function. This makes salmon a “super brain food”.  It is commonly seen that those who eat salmon at least twice a week have sharper minds. Salmon is loaded with powerful omega 3’s and rich protein.…
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