Category: Mindful Exercise HOME

DIY Natural Deodorant

With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own DIY natural deodorant with a few ingredients from your pantry and the Mindful tips listed below. Key DIY Natural Deodorant Ingredients One of the main…
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Don’t Let Your Exercise Burn You Out

A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the opposite. Some people exercise so much that they exhaust themselves. This type of fatigue is commonly known as exercise fatigue or exercise burnout and there are a few mindful tips that can help you prevent…
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Dancing to Burn Fat

Here’s a great workout that uses dancing to burn fat! After all, who doesn’t like dancing? Dancing is great exercise and also a great stress reliever. Dance workouts are a great way to tone your body while getting your cardio too. The star of this video is Danielle Peazer, who just happens to be a…
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6 DIY Gym Bag Essentials

Every Mindful Athlete needs a properly planned and packed gym bag the right tools and equipment can make even a gym novice feel like a workout warrior. Here are some handy DIY gym bag ideas to help you transform an average gym bag into a perfect workout kit. Keep your bag smelling fresh  With all…
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Yoga For Insomnia

This yoga for insomnia routine is great to do before bed. It will help  with insomnia and also help you to relax. So join me for this 15 minute yoga routine to help aid in a better night sleep. This yoga practice is also great for beginners. Insomnia is a sleep disorder that is characterized…
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5 Ideas for Your Home Gym

Your home isn’t just your sanctuary it can also be your peaceful fitness center if you have the right tools. Whether you have a special at-home gym or just a fitness corner in a spare room, a few creative ideas can turn even the simplest home gym into a fitness control center. 5 Ideas for…
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Yoga For Lower Back Pain (Beginner Level)

Did  you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga for lower back pain is a great place to start! This is a great beginner level yoga practice that helps release tension within the low…
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How Meditation Helps Your Mind, Body and Soul

Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free from other distractions is considered meditation. For example, listening to your heartbeat is meditation; watching the sunrise is meditation. The word meditation comes from two…
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Why You Need Mindful Moments: Meditation

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control train on its tracks. Our minds and bodies were not created to maintain our mental and physical health at our current rate of…
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Get a Dose of Nature’s Xanax

A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your blood pressure, gives you an immune boost, and increases your energy and optimism. So step outside get some fresh…
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