Category: Mindful Living Everyday®

Go Out and Touch Someone

Science tells us that humans are healthier and live longer when we live as a community and are close to one another. There are many ways to touch and be touched to get healthy and feel loved. When we touch another or are touched by someone we experience a relaxing and healing feeling. This is…
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Late Summer Garden Crops

Do you have a vegetable garden? It’s time to start thinking about fall harvest crops. In addition to maybe some late summer tomatoes, there are a few other garden crops to consider. Late Summer Garden Crops Broccoli These plants make great midsummer additions to your garden because they acquire their best flavor and quality when…
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Summer Closeout

Hurry! Take Time Off Before Summer Ends It’s almost the end of August and summer will be over in a few weeks. Why Take a Summer Vacation? Your mind, body, and soul need to unplug! Skipping vacations can put you at risk for burnout, which can lead to depression and unhappiness, not to mention long-term illnesses…
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Reduce Travel Stress: Avoid Travel Scams

Reduce Your Travel Stress: Avoid Travel Scams! One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and it can contribute to financial and travel stress. According to the Bureau of Labor Statistics, U.S. households spend…
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Ease the Back to School Stress for Kids

We help our children prepare for the first day back to  school with the right supplies and the right clothes, but being in the right state of mind is even more important. Back to School Stress is common among many of children, and it can greatly affect their health. There are many school-related triggers that…
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Ready, Set, Adventure!

Many of us have been in the doldrums because of the steamy weather, a treacherous economy and the stress at work and home. It is the perfect time to celebrate American Adventures Month and excitement instills creativity, endurance, play and cohesiveness within you and your family. Adventure ignites passion, wonder, and joy. You are creating precious…
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Fun Family Reunion Tips

Are you planning a family reunion this summer and feeling a bit overwhelmed? Don’t worry! These helpful family reunion tips may be just what you need. Games Keeping multiple generations entertained at once can be a challenge at family reunions, but having fun games planned can make a world of difference. Plan a family Olympic…
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4 Last Summer Staycation Tips

Summer, unfortunately, is coming to a swift end. Have you had an opportunity to enjoy a relaxing vacation? If not, you still have a chance! Labor Day is right around the corner and you can make the most of it with some staycation tips. By vacationing in your own town you bypass all the expenses…
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Summer Heat Can Kill You

Summer heat can kill you. It’s important to be aware of the symptoms of heat exhaustion.  Symptoms of too much summer heat include dizziness, fainting, headache, weakness, confusion, irritability, thirst, nausea or vomiting. With a heat stroke you may be confused, collapse and may have seizures also.  Prevent the Many Dangers of Summer Drink.  Drink…
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Important Life Lesson: Learning to Swim

Many Americans like to spend their summers surrounded by water, whether it’s the pool or the beach. Spending some of your summer teaching your children to swim is not only great physical exercise; it can also save their lives. According to the CDC drowning “ranks fifth among the leading causes of unintentional injury death in…
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