Category: Mindful Work HOME

Inspiring Workspaces

With the advancements in technology, the way Americans work has drastically changed. Unfortunately, American offices have not evolved at the same rate. Forbes reports that most offices are organized with uniformed cubicles that resemble a massive assembly line, rather than a place for “productive and creative” thought. Here are a few ideas how to create…
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Fight Freelance Stress!

Millions of Americans sitting in cubicles have fantasized about quitting their jobs and being their own boss. When you work for yourself, as a freelancer or contractor, you have a lot of freedom. However, with this freedom comes a lot of freelance stress. Freelancers are part of a large number of non-traditional workers known as…
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Increase Your Productivity

Staying focused during the workday is a challenge for many Americans workers and it can have definite costs for both employers and employees. With the right mindful tips, you can increase your productivity. How many Americans are wasting time instead of being productive? In a survey, 89 percent of participants admitted to wasting time at…
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Job Search Motivation

Searching for a job can be exhilarating in the beginning. The prospect of a new and better career can be fun, but after a few rejections and no responses from potential employers your energy can start to drain and your excitement can start to fade. Fortunately, you can keep the hope alive and avoid job…
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Vacation From Work is Essential for Health

Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health. Taking a vacation from work can increase your work productivity. Listed below are some of the benefits of taking a vacation from work.   Vacation…
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“Upcycle” Items for the Office

We all have odds and ends around the house that we don’t know what to do with. We could recycle or donate them. Or we can take these ordinary objects and “upcycle” them into furnishings for our home or work. “Upcycling” usually requires little to no additional supplies. Remember, we are incorporating Mindful Green Living…
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Pet-Friendly Offices

Pet care can be a challenge when you have to work from home. So it’s no surprise that even major companies are adopting pet-friendly policies to attract and keep top-rated employees. While many people resort to doggy daycare or dog walkers, most people would prefer having their pets with them at work. According to one…
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It’s a Bad Idea to Eat on Your Office Desk

It’s a bad idea physically and psychologically to have a desk lunch at your job. A survey from the American Dietetic Association finds that 75 percent of office workers eat  lunch at their desks as often as two or three times a week. Here are a few mindful lunch ideas that can change your life.…
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Discover Job Opportunities Abroad

Pounding the pavement, looking for a job can be discouraging for many Americans. If you’re looking for a creative way out the rat race, then maybe you should be thinking internationally instead of locally.When considering working abroad, be realistic about your expectations and the sacrifices you are willing to make. Here are some of the…
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No Teacher Left Behind

Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers need our help more than ever. By taking a few mindful steps, we can help our teachers and the next generation. Remember, we can’t be a great nation if we…
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