Category: Mindfulness

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when you come home from work, open the refrigerator, and find the set of keys you lost that morning in the butter dish, when you’re thinking of sticking…
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Poolside Party Ideas!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for your loved ones? It’s a fun and mindful way to relieve stress. Swimming is not only fun it also has numerous health benefits. It improves flexibility, helps with asthma, and…
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How to Mindfully Boost Your Energy

You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an energy drink or shot. However, there are healthier options to boost your energy. If you’re looking for a Mindful way to boost your energy take…
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3 Mindful Skincare Tips

The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools, which can take a toll on your skin but luckily there are some mindful skincare you might find in your house. Listed below are three…
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Love Benefits Your Health

It’s well known that a healthy dose of self love can have a positive impact on your life. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married people are said to “live longer, have…
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Tips for Severe Weather Preparedness Week

February 3d through the 7th is Severe Weather Preparedness Week, a time in which we should make plans to prepare for severe weather such as floods, hail and thunderstorms and even tornadoes. Have you made special emergency arrangements for your family? If not, then this is the time to do so. Listed below are five…
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Time is Almost Out!

The year is coming to a close and most of us are already looking forward to the new year. A new year is always more appealing than an old one, but that doesn’t mean we should waste this month by looking forward to the next. Instead of stumbling to the finish line, end the year…
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Find Your Role Model

Positive role models aren’t just for kids. Everyone needs someone to look up to and November, National Inspirational Role Models Month, is the perfect time to pick one or more. Historical figures are often admired and looked up to as role models. Martin Luther King Jr., Mahatma Gandhi, Harriet Tubman, and Mother Teresa are just…
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Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday stress can also be a source of stress and depression. If you or someone you love is suffering from depression, mindfulness-based cognitive therapy could be the perfect treatment to beat…
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A Nap a Day Keeps the Doctor Away

A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that it is. Drowsiness on the job costs American businesses approximately $18 billion a year lost in productivity. But, can a nap a day keep the doctor away? When you unplug, brain waves shift…
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