Category: _Quarantine Trending

Add More Honey To Your Life

Thanks to bumble bees, which also pollinates 80% of our nation’s crops, we also get delicious honey from them. On average, Americans consume about 1.5 pounds of honey per person annually. It can bring natural sweetness to everything you eat and drink. From sweetening teas to marinades for grilling, honey has surprising health benefits. Honey is…
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Drinking Water Improves Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health as well. In fact, studies show that drinking lots of water can boost your mood and alter your emotions. According to the U.D. Institute of Medicine (IOM), women should…
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Herbed Ricotta and Fresh Tomato Tart

This tart is quite beautiful, delicious, easy, and an unusual Italian recipe for your family or guests. This yummy tart is packed with nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Ricotta cheese contains 14 grams of protein…
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The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the power of water Reclaim yourself in your morning shower and set the stage for the day. It is your time alone. It is the time in the…
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Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start of the COVID-19 pandemic, there has been a dramatic increase in depression, anxiety, psychosis, and suicidality, new research shows. Making sure your brain is being fed…
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Tasty Avocado Egg Salad

Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and egg hunts are common Easter traditions. This month we are featuring an egg salad recipe with a fresh spring look and a surprise ingredient: avocados. In the past, people have been concerned about egg salad due…
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Scrumptious Mac ‘n’ Pimiento Cheese

Put on your seatbelt for this scrumptious mac and cheese recipe, you mac and cheese lovers. This recipe is dynamite because we added superfoods. Yes, you get the over the top flavor plus superfoods. Broccoli is considered a superfood and has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is…
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Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it needs with a few Mindful Health tips. Your immune system keeps you healthy by riding your body of infections and helping you bounce back from…
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Get Your Kids to Fall In Love With Working Out!

Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces fidgeting among children by 50 percent. In another study, with different groups of students, the group that exercised the most did the best on tests.…
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Your Kids Won’t Eat Veggies? Get your Kids in the Garden!

You buy all the green, organic things you can and yet your little one still won’t touch them! Maybe it’s time to get your kids in the garden! According to Health.com, studies of afterschool programs suggest that kids who garden are more likely to eat the produce they grow as well as the ones you put…
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