Category: Salads

Swordfish with Summer Salad

This easy, healthy, low calorie recipe will earn you accolades with friends and family. You can substitute your favorite fish or add some vegetables you really love. Swordfish has a high omega-3 fatty acid content. Omega-3 fatty acids have anti-inflammatory properties and can help your blood pressure, heart, and brain function. Swordfish may help you…
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Roasted Shrimp Salad with Poblanos

This yummy spicy salad will make mouths water and your guests and family very happy. You are serving a great meal filled with nutrition and beauty. Poblano peppers fight cancer and promote weight loss. That spicy taste you get when eating hot peppers like the poblano pepper can help you fight cancer, aid weight loss,…
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Green Goddess Carrot Salad

This colorful carrot salad makes the perfect start to any summer meal. The Green Goddess dressing melts in your mouth while the carrots lend a sweet flavor to this salad. Carrots are loaded with vitamin A, antioxidants, and other nutrients. Studies suggest that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks…
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Charred Gem Lettuce Salad

This is a light, beautiful salad that will get rave reviews when you serve it to friends and family. Dress up grilled lettuce with shaved cheese and creamy dressing. There are many great health benefits of Romaine lettuce including an excellent source of vitamin A and C, beta-carotene, fiber, folic acid, and potassium. All of…
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Tasty Avocado Egg Salad

Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and egg hunts are common Easter traditions. This month we are featuring an egg salad recipe with a fresh spring look and a surprise ingredient: avocados. In the past, people have been concerned about egg salad due…
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Yummy Summer Avocado Salad

This is one of our favorite summer salads of all time. It not only looks yummy and beautiful, but this salad is packed with rich nutrition. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium helps control blood pressure, lutein is good for your eyes, and folate is crucial for cell repair. Avocados protect you against disease…
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Caesar Salad with Parmesan Crisps

Who doesn’t love a crisp, tangy, yummy Caesar salad? A delicious Caesar is tasty for lunch, dinner, or daytime snack. There are many great health benefits of Romaine lettuce including an excellent source of vitamin A and C, beta-carotene, fiber, folic acid, and potassium. All of these make Romaine lettuce very heart-healthy. Top your Caesar…
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Spinach Salad & Strawberry Honey Vinaigrette

The spring season is here. Get excited with a healthy spinach salad made with strawberries. This yummy, healthy recipe is easy to prepare and it makes for a delicious, light lunch. Strawberry spinach salad with honey balsamic vinaigrette is a really simple meal, but the ingredients can make a big impact on your health. For…
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Mozzarella, Tomato & Cucumber Salad

Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your garden and create this healthy, low calorie salad. Health Benefits of Salad The main ingredients for this salad include tomatoes, cucumbers, peppers, and mozzarella cheese. These ingredients are full of…
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Summer Vegetables and Berries Salad

Nothing tastes better than a fresh, cold salad during hot, balmy, summer days. Officially, salad time is here. Using seasonal vegetables and fruits, this salad recipe is antioxidant-packed, cholesterol fighting, using bright blackberries, juicy strawberries, superfruit blueberries and buttery rich cashews. Sprinkle some ricotta cheese onto this sweet summer salad for added calcium. If you…
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