Category: Stress Reduction Tips

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when you come home from work, open the refrigerator, and find the set of keys you lost that morning in the butter dish, when you’re thinking of sticking…
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How to Manage Morning Chaos

Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your entire day. Don’t you want to begin your day with a rhythm and dependable rituals that keep you balanced for the day? Try to set the tone for the morning by…
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Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits requires a Mindful plan. Habits can develop for many reasons. They are usually created through repetition. Habits can also be formed when good or enjoyable…
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Boost Your Energy Levels

You’re feeling sluggish and the day has just begun. You say to yourself: I need energy! What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an energy drink/shot. However, there are healthier options to consider. Coffee is one of America’s most beloved beverages and sales…
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The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the power of water Reclaim yourself in your morning shower and set the stage for the day. It is your time alone. It is the time in the…
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The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more white blood cells — including natural killer cells, which help the body fight viruses and other pathogens. This group also had fewer types of inflammatory…
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Water is a Great Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true during this summer heat. Every organ in your body must have water to facilitate your mind and body functions. When you are stressed your organs…
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Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your partner. Stress causes you to experience an array of emotions that you can’t control. It can increase your cortisol and adrenaline levels, interfering with your…
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Hydrotherapy: Using Water to Heal

Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the outside in. With hydrotherapy treatments, you can harness the healing power of water for your overall wellbeing. Healing Waters Water has long been thought to have healing properties, and it…
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Is Stress Triggering Your Nightmares?

Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two to eight percent of adults experience chronic nightmares. Fortunately, one of the ways to beat your nightmares is reducing your stress. Nightmares are a continuation of the thoughts and images that…
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