Category: Week 1

Beat Your Sugar Habit

Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar addiction can be a hard thing to shake. If you have sugar cravings and you want to avoid a sugar crash, you’ll need Mindful tips to beat your sweet addiction. How Bad is Our Sugar Addiction?…
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Create Your Home Sanctuary

Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress should be left at the door. Your home is the place where your mind, body, and soul are nourished. Having a  home sanctuary is important for relaxation, which is invaluable to your health. In fact, a…
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March is Women’s Unity Month

In March of 1913, an estimated 5,000 women marched for the women’s right to vote during the Women’s Suffrage March on Washington. It was a moment that would impact the lives of future generations of American women and it is achievements like this that are celebrated every March as a part of Women’s History Month. The…
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Legendary Female Bankers

For centuries women have had to jump through hurdles due to gender discrimination. Despite this injustice, women have broken through barriers in business. In honor of Women’s History Month, we are celebrating legendary American businesswomen and in particular some  legendary female bankers. This is a three-part series. The first article honored two trailblazing female tycoons:…
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Massage Is a Powerful Tool for Your Health

Massage therapy is a powerful tool for your health and is especially effective for reducing stress. I have gotten a massage once a week for many years. It makes me feel better mentally and physically, reduces my stress and relaxes my sore, tight muscles. I feel refreshed and renewed after my regular, midweek massage. I…
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5 More Ways to Honor Women This March

Yesterday we listed five ways to celebrate Women’s History Month, but that was just the beginning. There are tons of amazing women, both past and present, that we can honor this month. Listed below are five more ideas to inspire you for the rest of the month. 5 More Ways to Honor Women This March…
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The Surprising Benefits of Ecotherapy

It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good reason too, because there are many surprising benefits of Eco-therapy. Eco-therapy is about getting outdoors and becoming active in a natural environment to boost mental and physical health. Studies reported decreased levels of depression after a…
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Mindful First Date Tips

First dates are all about making romantic connections with another person, and unfortunately, you don’t have a lot of time to impress. Studies show that we form our first impressions about another person within the first seven to seventeen seconds. And while a great sense of humor or a stellar personality is important, experts say…
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3 DIY Crafts Inspired by Amazing Women in History

Women’s History Month is the perfect opportunity for parents to teach their kids about amazing women from our past. Fun craft projects are a great way to turn a history lesson into cool family bonding time. Listed below are three women’s history month activities inspired by amazing women who made history. With a little ingenuity…
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Key Lime Pie Energy Bites

Energy balls are a favorite MLN snack. They are easy to make, require no baking or cooking time, and are healthy for you! If you’ve enjoyed our other dessert-inspired energy balls, then you are definitely going to get a kick out of this one. With a few ingredients, you can enjoy key lime energy balls.…
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