Category: Week 2

Homemade Pup Food in a Snap!

Millions of people are starting the new year by investing in their health, but what about our dogs? If your pet needs to lose a few pounds as well, consider making nutritious homemade dog food for them to eat. It’s simple and your pup will love it. Invest in Your Pet’s Health Pet obesity, unfortunately,…
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How Meditation Helps Your Mind, Body and Soul

Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free from other distractions is considered meditation. For example, listening to your heartbeat is meditation; watching the sunrise is meditation. The word meditation comes from two…
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5 Tips for Spring Recreational Activities

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared. With these five mindful tips, you can slowly begin your training and avoid injuries. Studies show that healthy habits decline during winter months—people exercise less…
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Write a Letter!

When’s the last time you received a hand written letter or card? Did you receive it in the mail or as a note card passed off in-person to you? How did it make you feel? Hand written letters are replaced by text messages and emails. While technology makes communicating easier and faster than ever before,…
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Melt-in-Your-Mouth Pecan Pinwheels

Who doesn’t love a freshly baked treat? This weekend, in honor of National Pecan Month, treat yourself and the rest of your family to some delicious cinnamon pecan pinwheels. These treats are chock-full of pecans which give your body the fiber, protein, zinc, and magnesium that it needs. Plus, they are melt-in-your-mouth good. If you’re…
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4 Super Cute DIY Pet Beds

You love your pet! They give you warm kisses on cold mornings, the cuddle with you when you’re feeling down, and their crazy antics provide you with hours of entertainment. What’s not to love? In honor of National Pet Month, we’ve come up with a great idea for spoiling your pet. Create a homemade pet…
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Recycled Garden Decor Ideas

Gardens can be rather spiritual spaces. The thriving plants and little animals not only represent life but new beginnings as well. This sense of rebirth gives them the perfect environment for recycled garden décor. With a few recycling ideas, former waste like plastic bottles and pieces of glass can be “upcycled” and become beautiful garden accessories…
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8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one in three adults receive the recommended amount of physical activity each week. Furthermore, 80 percent of adolescents do not get enough physical activity either. This…
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7 Unique Ways to Celebrate Easter

Happy Easter! Easter is one of the most important holidays in the Christian faith, but with the brightly colored Easter baskets and fun egg hunts, people of various beliefs often enjoy Easter festivities too. Are you in a celebratory mood? Looking for fun unique ways to celebrate Easter holiday? Check out the seven ideas listed…
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4 Recycling Projects To Try

It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottles and cardboard boxes can easily be “upcycled” and turned into something completely different. This weekend, transform former waste into useful accessories for your home and wardrobe with these recycling projects. 4 Recycling Projects You’ve Got to Try Design a…
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