Category: Week 2

Summer Heat Can Kill You

Summer heat can kill you. It’s important to be aware of the symptoms of heat exhaustion.  Symptoms of too much summer heat include dizziness, fainting, headache, weakness, confusion, irritability, thirst, nausea or vomiting. With a heat stroke you may be confused, collapse and may have seizures also.  Prevent the Many Dangers of Summer Drink.  Drink…
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6 Fun Morning Popsicles

Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and fruit) you can create summer popsicles for breakfast or a morning snack. Listed below are six homemade popsicle recipes that will help you stay cool on summer mornings. 6 Homemade Summer Popsicles for Breakfast Yogurt parfait popsicles. A…
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Sweet Summer Date Ideas

Whether you’re in a serious relationship or a blossoming new romance, you’re going to want to add a little summer fun to your love life. If you need a few ideas, we’ve got you covered. With a little pre-planning, here are four perfect summer date ideas for you and your partner. 4 Summer Date Ideas…
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How to Be A Mindful Traveler

Too many tourists today have terrible travel etiquette. They’re rude to locals, they’re disrespectful of traditional customs, and they leave the local environment in worse condition than when they arrived. It’s an unfortunate trend that we can all stop with just a few Mindful travel tourist tips. So, before you head out the door do…
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National I Love Horses Day

Let’s celebrate the majestic horse. Horses are beautiful and noble creatures. I have had the privilege of being involved in the breeding and training of horses most of my life.Horses have transformed my life. They have healed many mental, spiritual and physical problems I have faced in this life. Horses could change your life too. On…
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Kathleen’s Peach Ice Cream

Nothing screams of summer more than fresh peach homemade ice cream at our house. This family recipe was passed down to me from my husband’s mother many years ago and is one of our families favorites. We have enjoyed this yummy, creamy ice cream recipe for decades. The family ritual of making homemade ice cream…
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4 Summer Icebox Cakes The Kids Will Love

Everyone loves a homemade dessert, but the summer heat makes things difficult. Baking cookies or a cake can heat up the home that’s why no-bake desserts are so popular during this season. An icebox cake, or refrigerator cake, is a no-bake cake that is usually made from fruit and cream. It firms up in the…
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Sizzling Summer Heat Wrecks Your Emotions

Summer Heat Takes a Toll on Your Mind Summer heat plays havoc on your emotional health just as it does your physical health. Anyone living with a mental illness is increasingly affected by summer heat. It can take a toll on your mental health if you take anti-depressants or other psychiatric medications because they can…
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DIY Natural Deodorant

With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own DIY natural deodorant with a few ingredients from your pantry and the Mindful tips listed below. Key DIY Natural Deodorant Ingredients One of the main…
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5 Ways to Reclaim Summer

With families coming back from vacation and kids going back to school, summer is quickly ending for many Americans. Fortunately, there are Mindful ways for holding on to summer longer. Summer invites you to experience the inner sensuality and beauty of the season, making this the perfect time for inner reflection. To hang on to…
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