Category: Week 2

Why Create A Mindful Family

The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding precious time to learn how to create balance and to reduce our stress, to soothe our aching souls seems…
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Why Do People Need Hope?

Hope is the antidote for our confusing, fast-paced world. Medical research shows that hope creates mental and physical health. Hope is also evidence of the Divine. Hope is freedom. You can’t be in bondage to fear, anger, shame, or uncertainty when you find hope. Anything is possible if you have hope. Hope is a Natural…
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Easy Mindful Green Living Tips

Our environment has been home to millions of life forms for millions of years. But in the recent millennia, this ecosystem has become under stress and adapting to the pollution and waste we generate. How can we help? Follow our simple green living tips. It’s easy to want to live green but sometimes it’s not…
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Caring For Our Military

Military families are our nation’s unsung heroes. They make sacrifices and carry on through long separations from their loved ones, and they don’t get enough recognition for it. In honor of Veterans Day and Thanksgiving, it’s time that we changed that. This year use care packages and greeting cards to thank our troops and their…
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Eco DIY Crafts for the Holidays

With the change in weather and seasons, we can all anticipate long evenings spent in our cozy homes with family and friends. If you’re looking for indoor activities to pass the time why not try some of these holiday craft ideas? You’ll be recycling and entertaining the whole family at the same time! 4 Holiday…
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World Diabetes Day: Protect Our Future

The World Health Organization (WHO) reports that 346 million people worldwide have diabetes. Without some kind of intervention, this number could double by 2030. This is why November 14th, World Diabetes Day, is so important. What is World Diabetes Day? World Diabetes Day raises money and awareness for the prevention of diabetes. It was created…
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Essential Oils for Stress Relief

With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider rubbing two to three drops of the essential oils into your temples. Or consider making fragrant herbal teas that you can drink and whiff in order to relieve stress. You…
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Relieve Your Debt Stress

Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt, mortgage debt, and student loans…
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Indoor Garden in Winter Time

Don’t let that winter chill in the air keep you from your garden. With the right container and proper maintenance you can grow a healthy indoor garden in winter time. Gardening has great health benefits. It can help you relieve your stress, it allows you the opportunity to physically connect with nature, and in the…
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Gratitude is The Greatest Drug Ever

Did you know gratitude is a drug? “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, says “it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Dr. Doraiswamy’s research has shown that expressing gratitude leads to measurable effects on…
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