Category: Week 2

Vegan Tips for Beginners

If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals that you love, it can also be a great health benefit. A vegan is similar to a vegetarian, but while vegetarians avoid meat (beef, pork, poultry, etc.), a vegan avoids all products derived…
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Stress Management Tips for Children

Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that stress can make them sick, nervous, depressed, angry or withdrawn. Parents need to begin talking to their children at an early age and teach them how to develop awareness of…
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Herbed Ricotta and Fresh Tomato Tart

This tart is quite beautiful, delicious, easy, and an unusual Italian recipe for your family or guests. This yummy tart is packed with nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Ricotta cheese contains 14 grams of protein…
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Extreme Minimalism

In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot of media coverage through programs like TLC’s “Hoarding: Buried Alive.” However, there are individuals on the other end of the spectrum who practice extreme minimalism. Leading a minimalist lifestyle is about reducing clutter…
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Hypnosis Therapy

Most people’s first impression of hypnosis comes from movies, televisions shows, and magicians. It’s stereotypically portrayed as mysterious magic or as a means to control others for criminal purposes. In truth, hypnotherapy is therapeutic and also has health benefits. History of Hypnosis Hypnosis has been around for centuries and has been found in many ancient…
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Be a Role Model To Your Daughters

“Do you REALLY think it’s possible to prevent someone from getting an eating disorder?” Being a role model for your children is one way of teaching them self confidence. Fifteen years ago, I thought eating disorders were too complex for anyone to make a serious dent on the front end and thought the most I could…
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Ease the Back to School Stress for Kids

We help our children prepare for the first day back to  school with the right supplies and the right clothes, but being in the right state of mind is even more important. Back to School Stress is common among many of children, and it can greatly affect their health. There are many school-related triggers that…
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Swordfish Kebabs with Mint Pesto

Your guests will enjoy these mouthwatering kebabs and be talking about them long after your meal. This interesting mixture of flavors make this swordfish pop with luscious taste sensations. Swordfish has a high omega-3 fatty acid content. Omega-3 fatty acids have anti-inflammatory properties and can help your blood pressure, heart, and brain function. Swordfish may…
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Ready, Set, Adventure!

Many of us have been in the doldrums because of the steamy weather, a treacherous economy and the stress at work and home. It is the perfect time to celebrate American Adventures Month and excitement instills creativity, endurance, play and cohesiveness within you and your family. Adventure ignites passion, wonder, and joy. You are creating precious…
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Fun Family Reunion Tips

Are you planning a family reunion this summer and feeling a bit overwhelmed? Don’t worry! These helpful family reunion tips may be just what you need. Games Keeping multiple generations entertained at once can be a challenge at family reunions, but having fun games planned can make a world of difference. Plan a family Olympic…
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