Category: Week 3

Almonds Are a Superfood

It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into your diet. One of your healthiest nut choices is delicious and nutritious almonds. Almonds are filled with healthy fats your body loves. They also are loaded with vitamins, minerals, and antioxidants.…
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Delicious Tuna Melt Sandwich

What a delicious, healthy, protein packed  tuna melt sandwich to enjoy with friends and family. Tuna is loaded with protein and healthy fat, while the veggies add vitamins and minerals to this simple, quick to make meal. INGREDIENTS 1/3 c. mayonnaise Juice of 1/2 lemon 1/2 tsp. crushed red pepper flakes (optional) 2 (6-oz.) cans…
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Why Didn’t You Just Leave?

Why Didn’t You Leave? “Why don’t you just leave Mom?” “Please leave.” These were the daily mantras of my tortured life as a child. I have never publicly talked about this but feel it is about time since October is Domestic Violence Month. It is past time to release some of my old toxic shame.…
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Spooky Spirit Travel Destinations for Halloween

Around the world Halloween enthusiasts have caused a rise in this season’s tourism. Many travelers want to experience true haunted houses, ghost tours, and parades in towns with eerie histories. If you’re interested in getting in the spooky spirit of the season, consider one of these locations: London, England Fordor’s, the travel guide, states that…
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Entrepreneurship: Turning Passion to Business

Small companies help our economy. In a recent study, there were 28.2 million small American businesses. They have accounted for 63 percent (or 14.3 million) of new jobs created during 1993- 2013. But, as tempting as entrepreneurship is, how do you know if it’s right for you? And what do you need to start your own…
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Spooktacular Pet Treats

Halloween isn’t just for the kids. Pet owners across the country will be celebrating this “spooktacular” holiday with their four-legged friends. If you want to bring a little holiday joy to your pets consider baking them homemade Halloween pet treats. Halloween is a holiday for the whole family, including pets—59 percent of pet owners say…
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Eco Halloween Decor

Are you doing some last minute shopping for your Halloween party? Need some decoration tips? Here’s an idea to go green and have a creepy Eco Halloween decor! Halloween is big business for the retail industry. This year, Americans will spend $2.7 billion on decorations, $2.7 billion on candy, and $410 million on greeting cards.…
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Cranberry Salad Recipe

Cranberries they’re fruity, they make a sweet treat, and they can prevent certain health complications, such as urinary tract infections. Add more cranberries to your diet with this delicious cranberry salad recipe! If you’re hungry for cranberries this may be the recipe for you. The recipe is listed below. Cranberry Salad Recipe from AllRecipes) Ingredients 2…
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Bring Halloween Cheer to the Office

October is the month for play, yet few of us try to incorporate play into the workplace. So, this month consider bringing joy, fun, and laughter with these tips for Halloween office celebrations. Halloween can be a great opportunity for employees to relax. Today, it’s not uncommon for workers to struggle with things like stress,…
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Owning a Pet Can Help You Live Longer

Owning a pet can help you live longer is the research being reported by scientific journals. Our four-legged friends reduce stress and are good for your physical, mental and emotional health. Your furry friend could extend your life. A study published by Circulation: Cardiovascular Quality and Outcomes, a peer-reviewed journal of the American Heart Association, says owning a…
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