Category: Week 3

Last Minute Homemade Christmas Gifts

Are you low on Christmas funds? Still want to shower your family and friends with awesome gifts? You’re in luck! With a little ingenuity and time, you can craft some amazing homemade gifts that anyone would love to receive, and the best part is that it will cost you little to nothing. We tend to…
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Boost Your Energy Levels

You’re feeling sluggish and the day has just begun. You say to yourself: I need energy! What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an energy drink/shot. However, there are healthier options to consider. Coffee is one of America’s most beloved beverages and sales…
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Green Goddess Carrot Salad

This colorful carrot salad makes the perfect start to any summer meal. The Green Goddess dressing melts in your mouth while the carrots lend a sweet flavor to this salad. Carrots are loaded with vitamin A, antioxidants, and other nutrients. Studies suggest that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks…
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Harmful Over-the-Counter Flea and Tick Products

Summer is approaching and so are those pesky pests such as fleas and ticks.  There are various methods for controlling these pests, but please keep your pet’s health in mind and check with your veterinarian for the best choice for your dog. Beware not to over medicate or chemicalize your pets with over the counter…
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Myth Busting on Pet Adoptions

When we decide to bring a pet into our family what makes use pick the animals that we finally choose? Is it a special connection or are conscious and subconscious factors at play? Five to seven million companion animals enter shelters nationwide every year. Unfortunately, three to four million are euthanized. Most of the millions…
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Mindful Moving Tips for Your Family

Are you moving to Washington D.C., Phoenix or Seattle? According to real estate reports, those are three of top 5 cities people are moving to in 2012. Moving can be a stressful and time consuming for the whole family, but is easier with these mindful moving tips.Taking a more mindful approach can ease the transitioning…
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4 Perks of an Empty Nest

Whether you’re ready or not, your kids will eventually move out and start their own lives. This can be a great change for the parents and the adult children. Though it’s normal to feel a little sad by this occasion, there are numerous benefits to consider. Here are a few perks of an empty nest.…
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Discover Little-Known Secrets of Your Hands

Using Your Hands Changes Your Mood and Your Mental Health Research shows you can change your mood and your mental health by using your hands in the simple tasks of your life. Whether you are creating a meal, washing dishes, tending to your garden or knitting, you are changing your brain connections through the movement…
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Healing Powers of Music

Music has amazing healing power for the mind, body and, soul. Listening to music reduces your stress and has many other health benefits. It can help you after heartbreaks and energize you during exercise sessions. But most importantly, music can bring you peace, and happiness. 5 Ways Music Can Heal You Reduce stress and anxiety.…
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Tips for Combating Chronic Fatigue

Do you have chronic fatigue? Are you tired during the day? Do you rely on caffeine to keep going? Our society is so go-go-go that scores of people are plagued by adrenal fatigue without ever realizing there are natural ways to maintain their energy. What Causes Chronic Fatigue? When you become stressed your body releases the hormone cortisol.…
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