Category: Workout Routines

Dancing to Burn Fat

Here’s a great workout that uses dancing to burn fat! After all, who doesn’t like dancing? Dancing is great exercise and also a great stress reliever. Dance workouts are a great way to tone your body while getting your cardio too. The star of this video is Danielle Peazer, who just happens to be a…
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Yoga For Lower Back Pain (Beginner Level)

Did  you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga for lower back pain is a great place to start! This is a great beginner level yoga practice that helps release tension within the low…
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Fabulous Arms in 7 Minutes

Want fabulous arms in 7 minutes?  Award-winning fitness instructor, Cassey Ho has a great 7 minute arm workout for  you! It features her new weightless bicep exercise!  So get ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes as you work on your fabulous arms! This is such…
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Full Body Workout in 20 Minutes

Here’s a great full body workout that can do whenever and wherever you like. Plus, you don’t need any equipment or weights!! No more excuses! This full body workout targets the muscles of your whole body and gives you a fast, quick sweat! The video is in full length which means you can just follow…
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Yoga To Unwind For Better Sleep

This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release,  blood flow and as a result, better sleep. So if you suffer from insomnia,…
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10 Minute Morning Bed Yoga For Beginners

This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you find it hard to hop out. For example getting a good yoga stretch in before jumping out of bed helps to wake up the body…
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Enjoy Outdoor Yoga

Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease levels of depression. Combine Eco-therapy with exercise and get an extra large dose of stress relief when you practice outdoor yoga. Yoga is a very popular pastime in the United States. And with incredible…
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Cool Fitness Classes That’ll Make You Love Exercising

For many of us, exercise is a chore we have to do for our well-being, but it doesn’t have to be that way. Unique fitness classes could have you looking forward to your evening workout. It’s also a great learning opportunity and a chance for you to push yourself out of your comfort zone. So,…
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3 Indoor Workouts for Rainy Days

Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or raining cats and dogs, most people get discouraged and head back to bed. It’s very tempting, but don’t take the easy way out! Get out of bed and get moving with an indoor…
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4 Power Foods To Boost Your Workout

Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy foods before you exercise can lead to upset stomachs. While, on the other hand, not eating before exercising can lead to fatigue and exhaustion. What’s important is striking the right…
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