Category: Yoga with Bird

Yoga For Insomnia

This yoga for insomnia routine is great to do before bed. It will help  with insomnia and also help you to relax. So join me for this 15 minute yoga routine to help aid in a better night sleep. This yoga practice is also great for beginners. Insomnia is a sleep disorder that is characterized…
Read more

Yoga For Lower Back Pain (Beginner Level)

Did  you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga for lower back pain is a great place to start! This is a great beginner level yoga practice that helps release tension within the low…
Read more

Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within the body for healing and…
Read more

Yoga To Unwind For Better Sleep

This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release,  blood flow and as a result, better sleep. So if you suffer from insomnia,…
Read more

10 Minute Morning Bed Yoga For Beginners

This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you find it hard to hop out. For example getting a good yoga stretch in before jumping out of bed helps to wake up the body…
Read more