Month: December 2019

Do You Have Techfluenza?

Is technology controlling your life? Do you lose innumerable hours to technology while feeling unhappy and lonely? Learn how to be the manager, not the victim, of this technological world.

Can We Get Sick From Worrying

Worry takes a toll on our mental and physical health. Many of us waste a significant part of our lives chronically worrying about all sorts of things. Learn strategies to worry less so you can live your best life.

Is Watching the News Making You Sick?

One of the biggest challenges we face in modern times is finding a way to maintain inner peace while staying informed about world events. We live in challenging times, and we need to stay informed without surrendering our inner peace and happiness. Joi…

Is Practicing Mindfulness Hurting Your Health?

Some people become more anxious when practicing mindfulness. Join a discussion on why some people have trouble reducing anxiety with mindfulness and relaxation practices.

Last Minute Homemade Christmas Gifts

Are you low on Christmas funds? Still want to shower your family and friends with awesome gifts? You’re in luck! With a little ingenuity and time, you can craft some amazing homemade gifts that anyone would love to receive, and the best part is that it will cost you little to nothing. We tend to…
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National Re-Gifting Day

Did you receive a gift that has been sitting around unused and you don’t really need or want it?  Re-gifting is the practice of taking a gift that you have already received and gifting it to another person. Go through the many gifts you have received through the years and give them to someone who…
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International Tea Day

Feeling cold? Warm yourself up with a nice hot cup of tea. It’s International Tea Day! Have a Cup of Tea Celebrate by trying different types of tea from around the world. Earl Grey is a British classic that is known and loved throughout the U.S. but now is the time try something different. Try Maghrebi…
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Gingerbread Decorating Day

It’s the time of year for yummy gingerbread in all it’s forms. Today is the day to have some fun with friends and family by decorating your gingerbread cookies, houses, or cakes. Be creative and have fun as you immerse your senses into the intoxicating smell of spices such as ginger, cloves, cinnamon and others.

National Cocoa Day

Do you like to enjoy a cup of hot cocoa on these cold winter days? If so, National Cocoa Day may be for you. If you’re in the mood for hot chocolate, try dark chocolate. In fact, according to a Harvard Study, cocoa has significant health benefits. Drinking cocoa can lower your cholesterol and blood pressure…
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Thanksgiving Holiday Stress

Dr. Hall talks to WJNO’s Jim Edwards from Palm Beach about holiday stress and the 3 warning signs. She also shares tips to combat stress.