Category: January

Self-Love 101

A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself.  You don’t have to wait for ‘National Self Love Month’ to start, so here’s a beginner’s guide to self love. Declutter Your Mind, Body, And Soul A big part of learning to…
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Plan for Your Summer Body

Are you already struggling to keep up your exercise routine? Don’t fret! There are simple ways for you to stick to your exercise plan and see your summer body come through this year. 4 Ways To Keep Your Exercise Routine Curate a Personalized Workout Playlist Do you like to listen to music while you run…
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How to Stop Stress Eating

When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional eating. Stress and Eating Believe it or not, a little stress can actually suppress hunger. This is all based on the flight-or-fight principle. The adrenaline…
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Reconnect with Mother Nature

We have spent the month of January supplying you with tons of information to help you create a happier, healthier, mindful new year. I want to end the month with a really simple, life-changing New Year’s resolution that is simple, has no cost and contains untold mental and physical health benefits.  Answer your call to…
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Soulful Tomato Soup

When it’s cold outside, why not warm your body and soul with delicious homemade tomato soup? Tomatoes are full of nutrients and minerals that are great for your body. Tomatoes are full of vitamin A, which helps maintain healthy skin, and potassium, which helps your nerves and muscles. They also have vitamin C is an…
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Why You’re an Early Bird or Night Owl

While lifestyle plays an important role in influencing whether you are an early bird or night owl, research tells us that your genes are largely responsible for your internal clock. Does it grate your nerves when your spouse or friend jumps out of bed in the morning, energetic and ready to go when you just…
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When Loved Ones Stress You Out

We love our family and friends, but sometimes they can be unexpected sources of stress. When they experience stress we can often “catch” their anxiety like a germ. This type of stress is categorized as relationship stress. Recent research shows that stress is a contagion that can spread from person to person much like a…
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6 Moneymaking Craft Projects

Are you an artist? If so, you can easily turn your art into hard earned cash all you need is the right craft projects. With a few mindful tips, you can turn your creativity into cash. Listed below are a few craft projects that can help you get started. Jewelry.  People love to give away…
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Delicious Foods that Heal Your Injuries

Whether you’ve had surgery or scrapped your knee on the pavement, waiting for your skin to heal requires patience. Luckily, there are some tasty, natural ways to improve the health of your skin and help you heal faster. Skin Healing Study So how exactly does your skin heal? Medscape says that the art of healing consists of…
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Jealousy: The Green Eyed Monster

“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or something of great personal value. There are different types of jealousy and the symptoms of it can be emotional, physical, and relational so please be aware of the consequences of…
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